Weigh In record (no journal entry) for 13 February 2016
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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2413 kcal
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Fat: 144.60g | Prot: 175.16g | Carb: 150.05g.
Breakfast: Quest Cinnamon Roll Protein Bar, Quest Cinnamon Roll Protein Bar. Lunch: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Radishes, Avocados, Gaea Pitted Kalamata Olives, Tomatoes, Baby Spinach, Trader Joe's Deli Style Spicy Brown Mustard, Skinless Chicken Breast, Trader Joe's Butcher Shop Ground Turkey, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Trader Joe's Kalamata Olive Hummus, Sabra Classics Hummus Singles. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Raw Vegan Chocolate Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Optimum Nutrition Fish Oil Softgels. more...
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losing 4.2 lb a week
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