Weigh In record (no journal entry) for 08 February 2016
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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2591 kcal
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Fat: 110.53g | Prot: 120.70g | Carb: 290.84g.
Breakfast: Source 0% Yogurt, Tangerine, milk, Dole Bananas, Whole Grain Bagel. Lunch: Kirkland Signature Almonds, Beef Stew Meat, White Rice, Avocados. Dinner: Beef Steak, Sapporo Ichiban Noodles, Kiwi Fruit. Snacks/Other: Liberte Yogurt Plain 2%. more...
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2992 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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gaining 2.8 lb a week
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