Weigh In record (no journal entry) for 09 February 2016
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2575 kcal
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Fat: 78.84g | Prot: 125.12g | Carb: 353.97g.
Breakfast: Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Dole Bananas, Whole Grain Bagel, Applegate Farms Pepperoni Stick. Lunch: Source 0% Yogurt, Kirkland Signature Almonds, Ham and Cheese Sandwich, Tomato Soup, Carrots. Dinner: Hummus, White Bread, Salmon Sushi. more...
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2657 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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