Weigh In record (no journal entry) for 08 February 2016
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306.8 lb
Lost so far: 46.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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440 kcal
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Fat: 13.50g | Prot: 67.00g | Carb: 14.00g.
Breakfast: Slim-Fast Advanced Nutrition. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 21.0 lb a week
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