Weigh In record (no journal entry) for 07 February 2016
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175.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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963 kcal
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Fat: 42.39g | Prot: 37.12g | Carb: 115.48g.
Breakfast: Hash Brown (from Fresh), Oscar Mayer Bacon, Naturally Hardwood Smoked, Mountain Dew Mountain Dew (12 oz), sunny side up. Snacks/Other: Welch's 100% Grape Juice. more...
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losing 8.8 lb a week
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mat1chew's weight history
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