Weigh In record (no journal entry) for 23 February 2016
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172.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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2074 kcal
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Fat: 51.04g | Prot: 70.41g | Carb: 350.48g.
Breakfast: Kraft American Cheese Slice, Sara Lee Deluxe Bagels - Plain, Farmer's Market Large Grade A Eggs, Pepsi Pepsi (Can). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, 2% Fat Milk. Snacks/Other: Mountain Dew Mountain Dew, Honeycrisp Apples. more...
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losing 1.4 lb a week
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