Weigh In record (no journal entry) for 12 October 2011
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208.6 lb
Lost so far: 26.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1177 kcal
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Fat: 35.95g | Prot: 32.88g | Carb: 191.32g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: Country Style Dill Pickles, Watermelon, Black Raspberry Sparkling Ice, 100% Vegetable Juice (5.5 oz), Chewy Granola Bars (Variety Pack). more...
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3517 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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