Weigh In record (no journal entry) for 07 February 2016
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1689 kcal
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Fat: 47.61g | Prot: 59.54g | Carb: 136.60g.
Breakfast: Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Dinner: Heinz Tomato Ketchup, Calavo Avocado, Tillamook Medium Cheddar Cheese Sliced, Safeway Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Michelob Ultra Light Beer, Fireball Cinnamon Whiskey. more...
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losing 2.5 lb a week
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