Weigh In record (no journal entry) for 12 February 2016
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202.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1901 kcal
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Fat: 89.46g | Prot: 96.55g | Carb: 181.13g.
Breakfast: Jimmy Dean Pancakes & Sausage on A Stick, Coffee, Milk (1% Lowfat with Added Vitamin A), Vitafusion MultiVites Gummy Vitamins, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Espresso Coffee. Lunch: Carl's Jr. Jalapeno Turkey Burger. Dinner: Jimmy John's #10 Hunter's Club. Snacks/Other: Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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losing 1.5 lb a week
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