Weigh In record (no journal entry) for 05 February 2016
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204.5 lb
Lost so far: 10.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1457 kcal
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Fat: 51.85g | Prot: 83.03g | Carb: 102.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Espresso Coffee, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Dinner: Jennie-O Turkey Hot Dogs, Nalley Hot Chili Con Carne with Beans, Galbani Fresh Mozzarella, Safeway Hot Dog Buns. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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losing 0.7 lb a week
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