drvass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 1st: 2430 * 122%
fat: 31.81g
|
protein: 59.56g
|
carbs: 237.94g
- -
October 2016
Mon 17th: 713 * 36%
fat: 31.52g
|
protein: 51.45g
|
carbs: 52.80g
- -
Sun 16th: 1366 * 68%
fat: 47.66g
|
protein: 74.11g
|
carbs: 173.80g
- -
Sat 15th: 1502 * 75%
fat: 55.49g
|
protein: 73.77g
|
carbs: 177.27g
- -
Fri 14th: 844 * 42%
fat: 34.78g
|
protein: 37.21g
|
carbs: 91.52g
- -
Thu 13th: 1394 * 70%
fat: 66.57g
|
protein: 63.15g
|
carbs: 134.75g
- -
Wed 12th: 1585 * 79%
fat: 51.81g
|
protein: 59.59g
|
carbs: 183.90g
- -
Tue 11th: 1421 * 71%
fat: 53.58g
|
protein: 78.10g
|
carbs: 165.50g
- -
Mon 10th: 1259 * 63%
fat: 65.10g
|
protein: 57.98g
|
carbs: 110.34g
- -
Sun 9th: 1704 * 85%
fat: 67.58g
|
protein: 58.34g
|
carbs: 220.97g
- -
Sat 8th: 1257 * 63%
fat: 52.71g
|
protein: 56.14g
|
carbs: 139.00g
- -
Fri 7th: 1597 * 80%
fat: 52.21g
|
protein: 59.64g
|
carbs: 224.00g
- -
September 2016
Tue 20th: 1881 * 94%
fat: 93.79g
|
protein: 117.03g
|
carbs: 129.68g
- -
Mon 19th: 2306 * 115%
fat: 105.00g
|
protein: 157.50g
|
carbs: 180.00g
- -
Sun 18th: 327 * 16%
fat: 11.21g
|
protein: 38.64g
|
carbs: 20.00g
- -
Sat 17th: 1792 * 90%
fat: 39.71g
|
protein: 129.14g
|
carbs: 236.00g
- -
Fri 16th: 1782 * 89%
fat: 78.71g
|
protein: 119.74g
|
carbs: 137.60g
- -
Thu 15th: 1842 * 92%
fat: 46.78g
|
protein: 85.36g
|
carbs: 287.54g
- -
Wed 14th: 1854 * 93%
fat: 94.71g
|
protein: 103.64g
|
carbs: 163.50g
- -
Tue 13th: 2067 * 103%
fat: 83.71g
|
protein: 152.89g
|
carbs: 186.50g
- -

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