drvass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2243 * 112%
fat: 67.89g
|
protein: 68.44g
|
carbs: 175.30g
- -
Fri 30th: 2738 * 137%
fat: 116.18g
|
protein: 123.82g
|
carbs: 282.23g
- -
Thu 29th: 2563 * 128%
fat: 78.48g
|
protein: 75.46g
|
carbs: 248.60g
- -
Wed 28th: 2046 * 102%
fat: 97.75g
|
protein: 52.84g
|
carbs: 240.97g
- -
Tue 27th: 2520 * 126%
fat: 93.58g
|
protein: 91.35g
|
carbs: 229.80g
- -
Mon 26th: 1639 * 82%
fat: 71.79g
|
protein: 65.30g
|
carbs: 180.17g
- -
Sun 25th: 2791 * 140%
fat: 67.24g
|
protein: 87.43g
|
carbs: 233.69g
- -
Sat 24th: 3059 * 153%
fat: 98.90g
|
protein: 108.87g
|
carbs: 256.61g
- -
Fri 23rd: 2435 * 122%
fat: 76.13g
|
protein: 134.05g
|
carbs: 229.45g
- -
Thu 22nd: 2763 * 138%
fat: 114.98g
|
protein: 133.38g
|
carbs: 216.11g
- -
Wed 21st: 1904 * 95%
fat: 85.78g
|
protein: 91.90g
|
carbs: 181.92g
- -
Tue 20th: 2616 * 131%
fat: 86.07g
|
protein: 84.65g
|
carbs: 201.43g
- -
Mon 19th: 1966 * 98%
fat: 62.12g
|
protein: 79.51g
|
carbs: 190.46g
- -
September 2014
Sat 20th: 780 * 39%
fat: 0.00g
|
protein: 6.00g
|
carbs: 60.00g
- -
Sun 14th: 452 * 23%
fat: 14.21g
|
protein: 14.14g
|
carbs: 66.00g
- -
Sat 13th: 4682 * 234%
fat: 184.71g
|
protein: 177.30g
|
carbs: 492.28g
- -
Fri 12th: 2282 * 114%
fat: 85.69g
|
protein: 117.28g
|
carbs: 268.85g
- -
Thu 11th: 1972 * 99%
fat: 68.49g
|
protein: 92.55g
|
carbs: 229.59g
- -
Wed 10th: 1775 * 89%
fat: 64.26g
|
protein: 80.26g
|
carbs: 199.87g
- -
Tue 9th: 2044 * 102%
fat: 77.19g
|
protein: 127.43g
|
carbs: 218.94g
- -

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