drvass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 20th: 1548 * 77%
fat: 53.60g
|
protein: 76.80g
|
carbs: 183.39g
- -
Tue 18th: 1798 * 90%
fat: 94.49g
|
protein: 74.09g
|
carbs: 173.34g
- -
Mon 17th: 2645 * 132%
fat: 84.21g
|
protein: 120.89g
|
carbs: 300.50g
- -
Thu 13th: 1867 * 93%
fat: 80.21g
|
protein: 91.64g
|
carbs: 213.50g
- -
Wed 12th: 1593 * 80%
fat: 50.21g
|
protein: 82.14g
|
carbs: 202.00g
- -
Tue 11th: 2394 * 120%
fat: 48.37g
|
protein: 83.09g
|
carbs: 300.82g
- -
Mon 10th: 1953 * 98%
fat: 106.49g
|
protein: 79.09g
|
carbs: 287.84g
- -
Sun 9th: 2659 * 133%
fat: 81.26g
|
protein: 103.37g
|
carbs: 246.33g
- -
Sat 8th: 1984 * 99%
fat: 77.19g
|
protein: 85.17g
|
carbs: 235.85g
- -
Fri 7th: 2171 * 109%
fat: 97.54g
|
protein: 137.70g
|
carbs: 193.63g
- -
Thu 6th: 2084 * 104%
fat: 52.42g
|
protein: 110.28g
|
carbs: 297.00g
- -
Wed 5th: 1428 * 71%
fat: 46.57g
|
protein: 117.44g
|
carbs: 127.97g
- -
Tue 4th: 2074 * 104%
fat: 76.42g
|
protein: 101.28g
|
carbs: 240.00g
- -
Mon 3rd: 2771 * 139%
fat: 138.20g
|
protein: 140.25g
|
carbs: 238.69g
- -
Sun 2nd: 2426 * 121%
fat: 123.39g
|
protein: 146.66g
|
carbs: 185.39g
- -
Sat 1st: 2094 * 105%
fat: 90.33g
|
protein: 102.65g
|
carbs: 223.16g
- -
January 2014
Fri 31st: 2279 * 114%
fat: 119.92g
|
protein: 100.78g
|
carbs: 231.00g
- -
Thu 30th: 1569 * 78%
fat: 42.92g
|
protein: 88.28g
|
carbs: 218.00g
- -
Wed 29th: 1924 * 96%
fat: 72.31g
|
protein: 73.57g
|
carbs: 254.45g
- -
Tue 28th: 2180 * 109%
fat: 101.06g
|
protein: 137.67g
|
carbs: 192.02g
- -

Other Related Links

Members