drvass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 1901 * 95%
fat: 89.46g
|
protein: 96.55g
|
carbs: 181.13g
- -
Thu 11th: 1111 * 56%
fat: 39.31g
|
protein: 76.46g
|
carbs: 107.81g
- -
Wed 10th: 712 * 36%
fat: 26.21g
|
protein: 40.39g
|
carbs: 85.00g
- -
Tue 9th: 1419 * 71%
fat: 72.46g
|
protein: 108.84g
|
carbs: 67.00g
- -
Mon 8th: 1781 * 89%
fat: 88.95g
|
protein: 93.02g
|
carbs: 145.71g
- -
Sun 7th: 1689 * 84%
fat: 47.61g
|
protein: 59.54g
|
carbs: 136.60g
- -
Sat 6th: 1262 * 63%
fat: 43.71g
|
protein: 74.14g
|
carbs: 149.00g
- -
Fri 5th: 1457 * 73%
fat: 51.85g
|
protein: 83.03g
|
carbs: 102.18g
- -
Thu 4th: 1830 * 92%
fat: 58.83g
|
protein: 119.00g
|
carbs: 159.89g
- -
Wed 3rd: 1764 * 88%
fat: 52.76g
|
protein: 68.92g
|
carbs: 148.59g
- -
Tue 2nd: 1474 * 74%
fat: 51.94g
|
protein: 64.70g
|
carbs: 191.23g
- -
Mon 1st: 1112 * 56%
fat: 45.30g
|
protein: 83.63g
|
carbs: 91.08g
- -
January 2016
Sun 31st: 1649 * 82%
fat: 29.71g
|
protein: 109.14g
|
carbs: 148.30g
- -
Sat 30th: 827 * 41%
fat: 44.50g
|
protein: 31.00g
|
carbs: 75.80g
- -
Fri 29th: 1399 * 70%
fat: 62.66g
|
protein: 88.04g
|
carbs: 117.00g
- -
Thu 28th: 952 * 48%
fat: 41.21g
|
protein: 63.14g
|
carbs: 86.00g
- -
Wed 27th: 2009 * 100%
fat: 74.46g
|
protein: 86.84g
|
carbs: 233.00g
- -
Tue 26th: 1872 * 94%
fat: 83.58g
|
protein: 81.14g
|
carbs: 196.09g
- -
Mon 25th: 725 * 36%
fat: 34.34g
|
protein: 39.34g
|
carbs: 64.16g
- -
Sun 24th: 1711 * 86%
fat: 66.71g
|
protein: 112.14g
|
carbs: 165.00g
- -

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