mgranados's Journal, 07 February 2016

Weigh In record (no journal entry) for 07 February 2016

143.9 lb Lost so far: 16.1 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2016:

1030 kcal

Fat: 34.00g | Prot: 66.00g | Carb: 135.00g. Lunch: Trader Joe's Pork Chile Verde, Sbarro Cheese Pizza. more...

1624 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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