mgranados's Journal, 06 February 2016

Weigh In record (no journal entry) for 06 February 2016
144.9 lb Lost so far: 15.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2016:
1177 kcal Fat: 52.34g | Prot: 68.60g | Carb: 103.82g.   Breakfast: Subway 6" Turkey Breast. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chorizos, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Cheetos Crunchy Flamin' Hot, Great Value Large Marshmallows. more...
1636 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mgranados's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.