Weigh In record (no journal entry) for 31 December 2009
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184.2 lb
Lost so far: 13.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2009:
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302 kcal
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Fat: 1.66g | Prot: 20.64g | Carb: 52.66g.
Breakfast: Dunkin Donuts French Vanilla Coffee. Lunch: Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Borden Fat Free Single Swiss Cheese Slices, Light Rye Bread, Gulden's Mustard. Snacks/Other: Dole Sliced Yellow Cling Peaches in Light Syrup. more...
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losing 0.5 lb a week
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