twelker3's Journal, 12 October 2011

160.5 lb Lost so far: 4.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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710 kcal

Fat: 33.00g | Prot: 11.00g | Carb: 95.00g.   Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), enriched white bread. Snacks/Other: Peanut Butter M&M's, Hot Spiced Cider. more...

2819 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Desk Work - 8 hours and 6 minutes, Resting - 7 hours, Sleeping - 8 hours. more...