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Time to re-commit to the weight loss plan. I kind of took the summer off and it is really hard to get back on track. I am exercising a lot but having trouble going back to healthier eating habits. I need to get back to entering my food in FatSecret to help prevent me from putting those incidental snacks in my mouth! It is really hard to figure out the calorie information on a handful of peanuts and candy corn mix! It is just easier not to eat it in the first place.
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149.2 lb
Lost so far: 12.2 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2011:
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1264 kcal
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Fat: 29.80g | Prot: 125.31g | Carb: 123.94g.
Breakfast: bean and corn salsa, egg beaters, keurig chai latte. Lunch: broccoli, oscar Mayer buffalo chicken breast strips, lettuce, mushrooms, fat free western dressing, cottage cheese 2%. Dinner: fiber one bar. Snacks/Other: strawberries, Optimum Nutrition Vanilla Whey Protein, Yoplait 99% Fat Free , natural granola protein with cranberries and flax, Emerald cocoa almonds, crystal farms string cheese. more...
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2430 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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