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This week is my big week to get back to 5 days of exercise. Haven't done that since May. Am also trying to do a little better with eating so I can finally drop that last 10 pounds.
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144.4 lb
Lost so far: 17.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1397 kcal
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Fat: 41.08g | Prot: 118.10g | Carb: 146.21g.
Breakfast: mushrooms, egg beaters. Lunch: turkey lunch meat, fat free western dressing, peas, cottage cheese 2%, lettuce, feta cheese. Dinner: Homemade Chili, great value fat free cottage cheese. Snacks/Other: Mountain Trail Mix, strawberries, blueberries, Optimum Nutrition Vanilla Whey Protein, Yoplait Delights Parfait Lowfat Yogurt - Creme Caramel, Kelloggs Fiber Plus Bar. more...
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2352 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
I need to get back into 5 days of excersizing as well. I think I was coming up with excuses because it was so nice outside and going to the gym didn't seem as great as playing outside! Let's help eachother stay motivated! I am getting back into a better eating routine starting today!
13 Sep 11 by member: ariccak
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