jameshaven's Journal, 12 October 2011

183.6 lb Lost so far: 10.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 54.20g | Prot: 60.45g | Carb: 230.11g.   Breakfast: Special K, 1% Fat Milk. Lunch: Peanut Butter, White Bread, Chocolate Chip Cookies (Soft Type). Dinner: Corn, ground beef. Snacks/Other: Pears. more...

2641 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...