Weigh In record (no journal entry) for 12 October 2011
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146.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1659 kcal
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Fat: 83.13g | Prot: 71.36g | Carb: 158.86g.
Lunch: Blackened Chicken Tender Alfredo with Fettuccini, Diet Coke. Dinner: G2 Glacier Freeze, Crackers, Cheese, Watermelon, Grape Gelatin Dessert, Low Fat Ice Cream Sandwiches - Mint. more...
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2362 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Golf (walking) - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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