Weigh In record (no journal entry) for 13 October 2011
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146.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1758 kcal
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Fat: 66.15g | Prot: 51.17g | Carb: 244.34g.
Breakfast: G2 Glacier Freeze, Donut Gems. Lunch: Original Potato Chips (Bag), Cheese, Crackers, Rice Krispies Treats Bars, Diet Dr. Pepper (12 oz can). Dinner: Zoo Animals Fruit Flavored Snacks, All Stars Thirst Quencher Frost Glacier Freeze Beverage, Herb Roasted Chicken, Low Fat Ice Cream Sandwiches - Mint. more...
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1706 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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