Weigh In record (no journal entry) for 06 February 2016
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228.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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4357 kcal
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Fat: 124.47g | Prot: 215.51g | Carb: 535.26g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat), ON ON 100% Whey. Dinner: Flounder with Crab Stuffing, Chinese Fried Rice, Cooked Spinach (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Carrabba's Italian Grill Bread, Herbs and Oil, Red Lobster Batter Fried Calamari. Snacks/Other: Silk Pure Almond Milk - Vanilla, Hormel Turkey Pepperoni, Macaroni or Noodles with Cheese, Red Table Wine, Menchies Cake Batter Frozen Yogurt. more...
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3909 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.8 lb a week
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