Weigh In record (no journal entry) for 06 February 2016
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214.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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2286 kcal
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Fat: 141.16g | Prot: 104.12g | Carb: 57.87g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Cooked Cauliflower, Ground Pork (Cooked). Lunch: Almonds, fage FAGE TOTAL PLAIN WM GREEK YOG. Dinner: Cabbage, Bob's Red Mill Finely Ground Tapioca Flour, Sunflower Oil, Cod. Snacks/Other: Seattle Cider Co. Dry Hard Cider. more...
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gaining 0.1 lb a week
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