Weigh In record (no journal entry) for 07 February 2016
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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2731 kcal
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Fat: 164.95g | Prot: 162.96g | Carb: 123.91g.
Breakfast: Domino's Pizza Gluten Free Pepperoni Pizza, Russet Potatoes (Flesh and Skin, Baked), El Popular Chorizo, Fried Egg, Poached Egg. Lunch: Angry Orchard Traditional Dry Hard Cider, French Salad Dressing, Mixed Salad Greens, Avocados, Applegate Farms Genoa Salami, Applegate Farms Smoked Turkey Breast, Mozzarella Cheese. Dinner: Inka Chips Plantain Chips, Nutiva Organic Extra Virgin Coconut Oil, Thai Kitchen Coconut Milk, Sweet Potato, Cooked Cauliflower, Chicken Thigh. more...
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losing 4.2 lb a week
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