Weigh In record (no journal entry) for 31 December 2009
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2009:
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1702 kcal
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Fat: 21.20g | Prot: 79.90g | Carb: 231.55g.
Breakfast: grapes, Fat Free American Cheese Singles, Hamburger or Hotdog Rolls (Reduced Calorie), turkey bacon. Dinner: M&M's 100 Calories Pack, Honey Barbeque Sauce, potato, cream corn, pork chop baked. Snacks/Other: Beer. more...
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losing 4.2 lb a week
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