Weigh In record (no journal entry) for 12 October 2011
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124.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1697 kcal
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Fat: 28.27g | Prot: 60.95g | Carb: 277.90g.
Breakfast: Cinnamon Bran with Apple (Prepared), Blackberries , Strawberries , Blueberries . Lunch: Pretzels, Yogurt Plus(Madagascar Vanilla Bean), Baguette, Mushrooms, Sweet Red Peppers, Onions, Green Peppers, Baked Ketchup Chips, Grilled Chicken, Vegetable Oil, White Rice. Dinner: Apples, Spice Drops, Italian Turkey Sausage, Hot Dog Flatbread, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Mixed Salad Greens, Cucumber (Peeled) , Celery . Snacks/Other: Chewy S'mores Granola Bars, Skim Milk, Air Popped Popcorn. more...
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1773 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 3.5 lb a week
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