Lizzie983's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
135.1 lb Lost so far: 6.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1433 kcal Fat: 51.46g | Prot: 97.51g | Carb: 141.92g.   Breakfast: turkey, lemon, grapefruit juice. Lunch: red cabbage, potatoes, chicken. Dinner: green peas, instant mashed potatoes, olive oil, chicken, Plain Yogurt (Whole Milk). Snacks/Other: sugar, espresso, corn craCKER. more...
2008 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 2 hours. more...

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Lizzie983 supported HCB's Journal Entry.
Lizzie983 supported jaime30024's Weigh In.
Lizzie983 supported Deere Man's Weigh In.
Lizzie983 recorded a Weigh In at 149.5 lb.

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northernmusician replied to metal bev's post - diet "supplements".
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Other Member Diet Recent Activity

Marktrusson recorded a Weigh In at 184.6 lb.
foodadditives recorded a Weigh In at 154.3 lb.
dantyputri updated their Food Diary.
beate255 recorded a Weigh In at 160.1 lb.
dimasrputra recorded a Weigh In at 163.1 lb.
xDarKnight recorded a Weigh In at 149.0 lb.
LaTache1999 recorded a Weigh In at 325.2 lb.
dimasputra1 recorded a Weigh In at 163.1 lb.