Lizzie983's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
135.1 lb Lost so far: 6.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1433 kcal Fat: 51.46g | Prot: 97.51g | Carb: 141.92g.   Breakfast: turkey, lemon, grapefruit juice. Lunch: red cabbage, potatoes, chicken. Dinner: green peas, chicken, instant mashed potatoes, olive oil, Plain Yogurt (Whole Milk). Snacks/Other: espresso, sugar, corn craCKER. more...
2008 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sbc5025's Gluten Free Diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 147.0 lb.

Lizzie983's Buddies

HCB supported GerardA's Weigh In.

Other Member Diet Recent Activity

pinkmoo commented on styleny's Journal Entry.
Samelihle updated their Exercise Diary.
handerrejayjayjay recorded a Weigh In at 188.5 lb.
zaizen55 recorded a Weigh In at 136.0 lb.
ejlavin recorded a Weigh In at 256.0 lb.
Kellc28 updated their Food Diary.
LargelyDiva joined group Tim Noakes (banting diet).
Marielita-72 recorded a Weigh In at 198.2 lb.