Lizzie983's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
135.1 lb Lost so far: 6.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1433 kcal Fat: 51.46g | Prot: 97.51g | Carb: 141.92g.   Breakfast: turkey, grapefruit juice, lemon. Lunch: red cabbage, potatoes, chicken. Dinner: Plain Yogurt (Whole Milk), green peas, chicken, instant mashed potatoes, olive oil. Snacks/Other: espresso, corn craCKER, sugar. more...
2008 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 2 hours. more...

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