Weigh In record (no journal entry) for 05 February 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1489 kcal
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Fat: 71.38g | Prot: 58.84g | Carb: 158.76g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Earthbound Farm Mini Peeled Carrots, Becel Olive Oil Margarine, Canned Salmon, Kroger 100% Whole Wheat Bread (34g). Dinner: Green Giant Simply Steam Broccoli and Cauliflower with Cheese Sauce, Mashed Potato, High Liner Fish Sticks. Snacks/Other: Wyman's Fresh Frozen Mixed Berries, The Baker Honey Oat Granola with Almonds. more...
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losing 2.0 lb a week
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