zhanghao_1st's Journal, 05 February 2016

157.2 lb Lost so far: 10.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 68.67g | Prot: 113.44g | Carb: 117.42g.   Breakfast: Fried Egg, Naturegg Simply Egg Whites, 1% Fat Milk, Kiwi Fruit, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), saputo 4 fromaggio. Lunch: Dempster's Whole Wheat Tortillas, Pinty's Oven Roasted Chicken Breast Stripd, Red Delicious Apples, Broccoli, The Laughing Cow Cheese. Dinner: Superior Tofu 五香豆干, Cooked Bean Sprouts, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Dry Roasted Peanuts (with Salt), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Guinness Draught. Snacks/Other: Red Delicious Apples, Dry Roasted Peanuts (with Salt). more...

2579 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...