officemichael's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
164.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:
775 kcal Fat: 32.85g | Prot: 55.94g | Carb: 56.99g.   Breakfast: 100% Whey Protein Powder - Vanilla, Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), coffee, sugar. Dinner: Turkey Breast & Ham Salad. Snacks/Other: Multi-Grain Club Crackers. more...
2652 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

Betty Boops recorded a Journal Entry.
mollyallen1982 recorded a Journal Entry and a Weigh In at 201.0 lb.
geaux22 updated their Food Diary.
CammieCo recorded a Journal Entry.
Marcus Welby commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
squashaddict recorded a Journal Entry and a Weigh In at 163.1 lb.
Yourpissingmeoff commented on their Journal Entry.