officemichael's Journal, 11 October 2011

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Weigh In record (no journal entry) for 11 October 2011

164.0 lb Lost so far: 5.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:

775 kcal

Fat: 32.85g | Prot: 55.94g | Carb: 56.99g. Breakfast: Coffee (Brewed From Grounds), 100% Whey Protein Powder - Vanilla. Lunch: Cream (Half & Half), coffee, sugar. Dinner: Turkey Breast & Ham Salad. Snacks/Other: American or Cheddar Cheese Spread, Multi-Grain Club Crackers. more...

2652 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

on diet The 2500 Diet losing 3.5 lb a week


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recorded a weigh in at 171.0 lb.

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	judyschlipp recorded a weigh in at 122.2 lb.
	jkherman recorded a weigh in at 117.0 lb.
	marksrader recorded a weigh in at 187.0 lb.
	bditullio13 recorded a weigh in at 274.0 lb.
	Dama_Diesel recorded a weigh in at 264.6 lb.
	Tvbird recorded a weigh in at 277.4 lb.
	Norskmor recorded a weigh in at 145.2 lb.
	patty1980 recorded a journal and a weigh in at 211.4 lb.

officemichael's Journal, 11 October 2011

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