officemichael's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
164.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:
775 kcal Fat: 32.85g | Prot: 55.94g | Carb: 56.99g.   Breakfast: Coffee (Brewed From Grounds), 100% Whey Protein Powder - Vanilla. Lunch: sugar, coffee, Cream (Half & Half). Dinner: Turkey Breast & Ham Salad. Snacks/Other: Multi-Grain Club Crackers, American or Cheddar Cheese Spread. more...
2652 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   losing 3.5 lb a week



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