officemichael's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
164.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:
775 kcal Fat: 32.85g | Prot: 55.94g | Carb: 56.99g.   Breakfast: Coffee (Brewed From Grounds), 100% Whey Protein Powder - Vanilla. Lunch: Cream (Half & Half), coffee, sugar. Dinner: Turkey Breast & Ham Salad. Snacks/Other: American or Cheddar Cheese Spread, Multi-Grain Club Crackers. more...
2652 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The 2500 Diet



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

officemichael recorded a Weigh In at 170.0 lb.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported SherrieC's Weigh In.
edwinestrada recorded a Weigh In at 175.0 lb.
gingin40 supported JennBuck61's Journal Entry.
ChicaLean supported purplesammyeater's Journal Entry.
puffinplease recorded a Weigh In at 235.0 lb.
Peacefulmom24 commented on purplesammyeater's Journal Entry.
maryann1262 and sdiver are now buddies.
MattyA77 recorded a Weigh In at 200.0 lb.