officemichael's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
164.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:
775 kcal Fat: 32.85g | Prot: 55.94g | Carb: 56.99g.   Breakfast: Coffee (Brewed From Grounds), 100% Whey Protein Powder - Vanilla. Lunch: Cream (Half & Half), coffee, sugar. Dinner: Turkey Breast & Ham Salad. Snacks/Other: American or Cheddar Cheese Spread, Multi-Grain Club Crackers. more...
2652 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The 2500 Diet



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

ieGod updated their Food Diary.
Naqualin recorded a Weigh In at 202.2 lb.
Renan Oliveira Neves commented on domahovski's Journal Entry.
dorindam59 commented on CatHerder's Journal Entry.
KhadeeSuleman updated their Exercise Diary.
swergirl recorded a Weigh In at 197.0 lb.
jazzylittleone supported FatSwatter's Journal Entry.
ChazC recorded a Weigh In at 171.5 lb.