Weigh In record (no journal entry) for 22 October 2011
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1086 kcal
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Fat: 42.74g | Prot: 26.37g | Carb: 151.06g.
Breakfast: Red Raspberry Preserves, ezekiel 4:9 sprouted grain english muffins, Original Liquid Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: apple crumb pie, blueberry pie, green beans, roast beef. more...
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2407 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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