amudek's Journal, 11 October 2011

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1592 kcal

Fat: 45.66g | Prot: 55.23g | Carb: 247.39g.   Breakfast: Trail Mix - Breakfast Blend. Lunch: Lean Gourmet Chicken Alfredo Florentine. Dinner: Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Cheddar Cheese Snacks, Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Banana, Healthy Harvest Peach Medley Apple Sauce, Milk & Granola Bars - Raisin, Grahams Crackers Original, Oranges, Light Nonfat Yogurt - Peach. more...

1498 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...