Weigh In record (no journal entry) for 06 December 2011
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134.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1371 kcal
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Fat: 41.88g | Prot: 59.74g | Carb: 200.50g.
Breakfast: 2% Fat Milk, Honey Nut Shredded Wheat. Lunch: Bananas, Provolone Cheese, 6" Ham (Black Forest without Cheese). Dinner: All Whole Grain 100% Whole Wheat Bread, Butter (Salted), Garden Vegetable Blend Soup. Snacks/Other: Large Grade A Eggs (Hard Boiled), Blackberries, Popcorn. more...
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1730 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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amudek's weight history
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