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amudek
amudek
Joined October 2010
Posts
35
Following
0
Followers
0
Weight History
Start Weight
135.0 lb
Lost so far:
0.6 lb
Current Weight
134.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
9.4 lb
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amudek's Weight History
view amudek's complete history
amudek's Latest Member Challenges
122
Making It Through The Holidays Part 1 Halloween
status:
Completed
ended:
31 Oct 11
view progress
38
Biggest Loser: Home for the Holidays
status:
Completed
ended:
08 Jan 11
view progress
view all amudek's challenges
amudek's Cookbook
cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook
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amudek's Recent Food & Exercise
1 oz Ground Beef (90% Lean / 10% Fat)
1
medium
Bananas
3 tbsps Tomato Paste
Circuit Training
Shoveling
Walking (slow) - 2/mph
view diet calendar