amudek
Joined October 2010
Posts
35
Following
0
Followers
0
Weight History

Start Weight
135.0 lb
Lost so far: 0.6 lb

Current Weight
134.4 lb
Performance: losing 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 9.4 lb

amudek's Weight History


amudek's Latest Member Challenges

122
  Making It Through The Holidays Part 1 Halloween
status: Completed
ended: 31 Oct 11
view progress
 
  
38
  Biggest Loser: Home for the Holidays
status: Completed
ended: 08 Jan 11
view progress
 


amudek's Cookbook

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

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