amudek

following: amudek's own diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Oct 10

amudek's Weight History

124

Making It Through The Holidays Part 1 Halloween

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g

Chicken chili jam packed with vegetables and flavor.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

These are yummy and WW friendly.

view complete cookbook

	1 medium Bananas
	5 oz , boneless, raw Chicken Thigh (Skin Not Eaten)
	7 berries Unsweetened Frozen Strawberries
	Circuit Training
	Circuit Training
	Shoveling

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	Ruhu commented on FullaBella's journal.
	ac1821 recorded a weigh in at 148.8 lb.
	massive recorded a weigh in at 176.0 lb.
	Vlitzie recorded a journal and a weigh in at 132.0 lb.
	Missrackl recorded a weigh in at 168.0 lb.
	Hilary27 updated their Exercise Diary.
	chadwickx16 recorded a weigh in at 180.0 lb.
	Keith1 updated their Food Diary.