amudek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 15th: 49 * 3%
fat: 2.80g
|
protein: 5.60g
|
carbs: 0.00g
- -
Wed 14th: 49 * 3%
fat: 2.80g
|
protein: 5.60g
|
carbs: 0.00g
- -
April 2013
Mon 15th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 11th: 493 * 31%
fat: 10.26g
|
protein: 36.32g
|
carbs: 69.96g
- -
Wed 10th: 241 * 15%
fat: 0.80g
|
protein: 11.07g
|
carbs: 53.15g
- -
Tue 9th: 489 * 31%
fat: 13.64g
|
protein: 41.96g
|
carbs: 56.88g
- -
August 2012
Wed 1st: 1052 * 66%
fat: 31.19g
|
protein: 64.80g
|
carbs: 143.69g
- -
July 2012
Tue 17th: 227 * 14%
fat: 2.23g
|
protein: 9.43g
|
carbs: 48.84g
- -
June 2012
Fri 15th: 545 * 34%
fat: 8.79g
|
protein: 40.98g
|
carbs: 77.04g
- -
Thu 14th: 641 * 40%
fat: 8.99g
|
protein: 41.61g
|
carbs: 102.70g
- -
Wed 13th: 2331 * 146%
fat: 52.17g
|
protein: 67.69g
|
carbs: 401.40g
- -
Tue 12th: 1785 * 112%
fat: 64.61g
|
protein: 118.79g
|
carbs: 187.80g
- -
May 2012
Wed 16th: 1014 * 63%
fat: 49.22g
|
protein: 52.86g
|
carbs: 101.67g
1485*  471
Tue 15th: 1206 * 75%
fat: 58.67g
|
protein: 62.45g
|
carbs: 125.50g
1485*  279
January 2012
Sat 28th: 1506 * 94%
fat: 36.95g
|
protein: 37.84g
|
carbs: 263.55g
1485*  21
Mon 16th: 1547 * 97%
fat: 50.45g
|
protein: 52.64g
|
carbs: 239.98g
- -
Sun 15th: 1762 * 110%
fat: 91.02g
|
protein: 64.52g
|
carbs: 186.70g
- -
Sat 14th: 1507 * 94%
fat: 38.73g
|
protein: 82.45g
|
carbs: 191.27g
1672*  165
Fri 13th: 1719 * 107%
fat: 47.57g
|
protein: 60.13g
|
carbs: 251.50g
1672*  47
Thu 12th: 1454 * 91%
fat: 35.95g
|
protein: 55.12g
|
carbs: 242.30g
1656*  202

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.