zhanghao_1st's Journal, 03 February 2016

158.6 lb Lost so far: 9.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 53.28g | Prot: 133.55g | Carb: 149.92g.   Breakfast: 桂圆干, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg, 1% Fat Milk, saputo 4 fromaggio, Unsweetened Frozen Strawberries. Lunch: Red Delicious Apples, Green String Beans, Pinty's Oven Roasted Chicken Breast Stripd, The Laughing Cow Cheese, Dempster's Whole Wheat Tortillas. Dinner: Brown Rice, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Green String Beans, President's Choice Spiral-Sliced Honey Ham. Snacks/Other: Dry Roasted Peanuts (with Salt), Brandy, Oh Boy! Oberto Beef Jerky (Original), Red Delicious Apples. more...

2697 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...