zhanghao_1st's Journal, 02 February 2016

158.6 lb Lost so far: 9.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 63.64g | Prot: 138.88g | Carb: 132.52g.   Breakfast: saputo 4 fromaggio, Blueberries (Unsweetened, Frozen), Kiwi Fruit, 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries, Mastro Genoa Salami. Lunch: Dry Roasted Peanuts (with Salt), Beer, Red Delicious Apples, Broccoli, Saputo Provolone Cheese Slices, Dempster's Whole Wheat Tortillas, The Laughing Cow Cheese, Natural Selections Oven Roasted Turkey Breast. Dinner: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Superior Tofu 五香豆干, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Starbucks Peanut Butter Mini Cupcake. more...

2338 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...