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I did well yesterday, but didn't get as much as exercise as I'd like. Hubby had to drive me to work because of a snowstorm, so I couldn't go to my gym over lunch. Oh well, I walked at work and did some lifting in the little gym here.
At night, I sat. My pants are fitting a bit better than 1-1/2 weeks ago. (I gain and lose all my weight on my thighs--nowhere else.) So I am pleased with that. If I can lose about 8 more lbs., I'll be at my goal weight, where I haven't been for, oh, I guess about 18 years. I hope I can stick with it. Feels like a "one day at a time" thing. It is hard work losing just a pound or two!
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133.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1489 kcal
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Fat: 69.95g | Prot: 77.71g | Carb: 151.03g.
Breakfast: Dole Bananas, Clementines. Lunch: Egg, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Hamburger Soup. Snacks/Other: Apples, Hershey's 100 Calorie Hershey Bar, M&M's Minis Chocolate Candies (Fun Size). more...
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losing 4.9 lb a week
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