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Weight History
showing entries 1 to 5 of 55
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05 February 2018
Weigh-in:
142.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed poorly
add comment
gaining 4.7 lb a week
02 February 2018
Weigh-in:
140.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
losing 8.4 lb a week
01 February 2018
Weigh-in:
141.2 lb
lost so far:
0 lb
still to go:
16.2 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
25 January 2018
Weigh-in:
141.8 lb
lost so far:
0 lb
still to go:
16.8 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
24 January 2018
At the beginning of 2017, my job changed at work, and that's when I started my journey of gaining 10 lbs. in 1 year. That's not a good sign that I'm living healthily. Looking back, I realize I ate more food and drank more alcohol because I was bored and anxious at work.
Now at the beginning of 2018, my job has changed again, and so far I'm still bored and anxious. Before I gain another 10 lbs., I guess I'd better start paying closer attention to what I'm eating and drinking.
I'm also trying to address the boredom and anxiety. I can't change my job, but I can walk around more at work without appearing to not do my job. I have started watching less TV and reading more books in the evenings at home. I bought a diffuser and am breathing in lavender oils to try to calm myself. Oh, and I stopped bringing a thermos of coffee to work--I just have a cup of coffee at home in the morning, and no more 2-3 cups at work at my desk to get me through the day.
Most of all, I have to stop eating and drinking whatever I want.
Weigh-in:
141.6 lb
lost so far:
0 lb
still to go:
16.6 lb
Diet followed poorly
(1 comment)
losing 0.9 lb a week
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