6 more pounds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Mon 19th: 952 * 48%
fat: 33.31g
|
protein: 53.84g
|
carbs: 114.48g
- -
November 2018
Thu 1st: 222 * 11%
fat: 9.23g
|
protein: 1.36g
|
carbs: 35.06g
- -
January 2018
Mon 15th: 105 * 5%
fat: 0.61g
|
protein: 2.38g
|
carbs: 24.52g
- -
October 2016
Mon 10th: 244 * 12%
fat: 18.97g
|
protein: 13.29g
|
carbs: 5.38g
- -
February 2016
Tue 9th: 2127 * 106%
fat: 73.59g
|
protein: 111.42g
|
carbs: 261.02g
- -
Mon 8th: 752 * 38%
fat: 32.45g
|
protein: 47.66g
|
carbs: 73.15g
1645*  893
Sun 7th: 1156 * 58%
fat: 31.07g
|
protein: 119.25g
|
carbs: 110.25g
1749*  593
Sat 6th: 1285 * 64%
fat: 59.90g
|
protein: 76.75g
|
carbs: 112.73g
1766*  481
Fri 5th: 984 * 49%
fat: 32.00g
|
protein: 71.22g
|
carbs: 111.83g
- -
Thu 4th: 1489 * 74%
fat: 69.95g
|
protein: 77.71g
|
carbs: 151.03g
- -
Wed 3rd: 1209 * 60%
fat: 56.49g
|
protein: 65.05g
|
carbs: 120.68g
1756*  547
Tue 2nd: 1687 * 84%
fat: 76.67g
|
protein: 94.50g
|
carbs: 166.04g
- -
Mon 1st: 1105 * 55%
fat: 68.33g
|
protein: 50.02g
|
carbs: 78.71g
1554*  449
January 2016
Sun 31st: 1367 * 68%
fat: 53.67g
|
protein: 44.36g
|
carbs: 145.93g
- -
Sat 30th: 944 * 47%
fat: 42.59g
|
protein: 31.56g
|
carbs: 64.25g
- -
Fri 29th: 2126 * 106%
fat: 118.44g
|
protein: 89.04g
|
carbs: 160.86g
1565*  561
Thu 28th: 1240 62%
fat: 56.60g
|
protein: 71.21g
|
carbs: 120.10g
1663*  423
Wed 27th: 1296 65%
fat: 51.90g
|
protein: 64.35g
|
carbs: 154.04g
1711*  415
Tue 26th: 1041 52%
fat: 28.30g
|
protein: 31.84g
|
carbs: 182.28g
1736*  695
Mon 25th: 1348 67%
fat: 43.33g
|
protein: 63.94g
|
carbs: 191.23g
1671*  323

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