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I tried a diffrent kind of protein shake today with hopes that it didnt take like crud....went from soy to whey and in my opinion the whey taste worse than the soy and i didnt think that was possible. I am so very glad to see the scale go down finally!! I have added a mulitvitamin and calcium suppliment and am considering a green tea supplement cause I dislike the taste of actually drinking green tea. Also I am trying to drink a weight loss shake (walmart brand) and eat somethng small with it.
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303.0 lb
Lost so far: 2.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1719 kcal
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Fat: 70.57g | Prot: 86.43g | Carb: 193.28g.
Breakfast: strawberry cream cheese, natures own bagel thin, Slim fast. Lunch: water, jillian michaels chocolate protein shake, Taco Salad, slim fast, honeycrisp apple. Dinner: skim mkil, vidalia onion salad dressing, salad, Lasagna with Meat. Snacks/Other: sweet and salty mix. more...
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4346 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Exercise machine (slow) - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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