Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Fred0216
Journal
04 Feb 16
Fred0216's Journal, 04 February 2016
Fred0216's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2016
191.0 lb
Lost so far:
18.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2016:
390 kcal
Fat: 11.33g | Prot: 23.90g | Carb: 56.92g.
Breakfast:
International Delight Sugar Free Hazelnut Coffee Creamer, Oatmeal, EAS Lean 15 Protein Powder - Chocolate Fudge, Chobani Nonfat Plain Greek Yogurt (170g), Coffee (Brewed From Grounds), Chiquita Mini Banana.
more...
2368 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Fred0216's weight history
view complete history