Weigh In record (no journal entry) for 28 January 2016
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1539 kcal
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Fat: 52.06g | Prot: 71.23g | Carb: 174.26g.
Breakfast: Bob's Red Mill Flaxseed Meal, Chobani Nonfat Plain Greek Yogurt (170g), EAS Lean 15 Protein Powder - Chocolate Fudge, Oatmeal, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Egg White. Lunch: Ham Sandwich with Spread. Dinner: Puerto Rican Style Ham, Rice and Potato Soup. Snacks/Other: Pears, Vodka, Peanut Butter, Brownie, Nabisco Premium Saltine Crackers Original. more...
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2356 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Fred0216's weight history
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