| October 2016 |
| Sat 8th: |
447 *
|
21%
|
fat: 12.69g |
| |
protein: 15.08g |
| |
carbs: 77.84g |
|
-
|
-
|
| Fri 7th: |
1557 *
|
74%
|
fat: 64.68g |
| |
protein: 117.08g |
| |
carbs: 131.16g |
|
-
|
-
|
| Thu 6th: |
1547 *
|
74%
|
fat: 77.25g |
| |
protein: 79.49g |
| |
carbs: 141.68g |
|
-
|
-
|
| Wed 5th: |
1541 *
|
73%
|
fat: 64.38g |
| |
protein: 115.97g |
| |
carbs: 131.03g |
|
-
|
-
|
| Tue 4th: |
1563 *
|
74%
|
fat: 53.48g |
| |
protein: 111.86g |
| |
carbs: 156.43g |
|
2326*
|
 763
|
| Mon 3rd: |
1324 *
|
63%
|
fat: 57.22g |
| |
protein: 89.32g |
| |
carbs: 127.25g |
|
-
|
-
|
| March 2016 |
| Sun 6th: |
395 *
|
19%
|
fat: 14.83g |
| |
protein: 26.40g |
| |
carbs: 46.42g |
|
-
|
-
|
| Sat 5th: |
1604 *
|
76%
|
fat: 62.41g |
| |
protein: 54.53g |
| |
carbs: 187.12g |
|
2401*
|
797
|
| Fri 4th: |
1193 *
|
57%
|
fat: 60.03g |
| |
protein: 57.59g |
| |
carbs: 107.91g |
|
-
|
-
|
| Thu 3rd: |
1693 *
|
81%
|
fat: 54.08g |
| |
protein: 100.17g |
| |
carbs: 182.57g |
|
2356*
|
663
|
| February 2016 |
| Mon 15th: |
1619 *
|
77%
|
fat: 70.34g |
| |
protein: 93.64g |
| |
carbs: 166.92g |
|
-
|
-
|
| Sun 14th: |
2043 *
|
97%
|
fat: 78.60g |
| |
protein: 90.12g |
| |
carbs: 230.13g |
|
2226*
|
183
|
| Sat 13th: |
1549 *
|
74%
|
fat: 63.38g |
| |
protein: 78.58g |
| |
carbs: 182.39g |
|
2368*
|
819
|
| Thu 4th: |
390 *
|
19%
|
fat: 11.33g |
| |
protein: 23.90g |
| |
carbs: 56.92g |
|
2368*
|
1978
|
| January 2016 |
| Sat 30th: |
1673 *
|
80%
|
fat: 67.29g |
| |
protein: 95.83g |
| |
carbs: 188.22g |
|
-
|
-
|
| Fri 29th: |
1881 *
|
90%
|
fat: 75.63g |
| |
protein: 127.48g |
| |
carbs: 152.16g |
|
-
|
-
|
| Thu 28th: |
1539 *
|
73%
|
fat: 52.06g |
| |
protein: 71.23g |
| |
carbs: 174.26g |
|
2356*
|
817
|
| Wed 27th: |
1592 *
|
76%
|
fat: 78.83g |
| |
protein: 102.76g |
| |
carbs: 124.08g |
|
2130*
|
538
|
| Tue 26th: |
1667 *
|
79%
|
fat: 62.33g |
| |
protein: 115.04g |
| |
carbs: 172.58g |
|
2356*
|
689
|
| Mon 25th: |
1834 *
|
87%
|
fat: 69.01g |
| |
protein: 91.63g |
| |
carbs: 190.59g |
|
2401*
|
567
|
