Weigh In record (no journal entry) for 14 February 2016
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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2043 kcal
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Fat: 78.60g | Prot: 90.12g | Carb: 230.13g.
Breakfast: Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Oatmeal, EAS Lean 15 Protein Powder - Chocolate Fudge, Chobani Nonfat Plain Greek Yogurt (170g), Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal. Lunch: White Bread, Meat Loaf, Tea (Brewed). Dinner: DiGiorno Pizzeria! Supreme Speciale Pizza. Snacks/Other: Act II Butter Popcorn, Vodka, Peanut Butter, Brownie, Pears, Nabisco Premium Saltine Crackers Original. more...
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2226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Fred0216's weight history
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