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Dirtstud's Journal, 11 October 2011
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I still can't explain the weight loss. I've had terrible back problems and have not done anything active. I haven't been eating much, but still that doesn't seem that it would account for it. I weighed 214 at the doctor's office yesterday fully clothed accessorized.
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2645 kcal
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Fat: 141.00g | Prot: 86.00g | Carb: 273.50g.
Breakfast: Cheesy Bacon BK Wrapper, Diet Coke (20 oz Bottle). Lunch: chicken mcnuggets, mcchicken sandwich, mcdonalds fries, diet coke, mcdonalds bbq sauce. Dinner: famous krystal, krystal fries. more...
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2663 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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