Dirtstud's Journal, 11 October 2011

I still can't explain the weight loss. I've had terrible back problems and have not done anything active. I haven't been eating much, but still that doesn't seem that it would account for it. I weighed 214 at the doctor's office yesterday fully clothed accessorized.
211.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:
2645 kcal Fat: 141.00g | Prot: 86.00g | Carb: 273.50g.   Breakfast: Cheesy Bacon BK Wrapper, Diet Coke (20 oz Bottle). Lunch: mcdonalds fries, chicken mcnuggets, mcchicken sandwich, diet coke, mcdonalds bbq sauce. Dinner: krystal fries, famous krystal. more...
2663 kcal Activities & Exercise: Housework - 20 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Dirtstud's own diet   losing 5.0 lb a week


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