|
I still can't explain the weight loss. I've had terrible back problems and have not done anything active. I haven't been eating much, but still that doesn't seem that it would account for it. I weighed 214 at the doctor's office yesterday fully clothed accessorized.
|
211.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
2645 kcal
|
Fat: 141.00g | Prot: 86.00g | Carb: 273.50g.
Breakfast: Diet Coke (20 oz Bottle), Cheesy Bacon BK Wrapper. Lunch: mcdonalds bbq sauce, diet coke, mcchicken sandwich, chicken mcnuggets, mcdonalds fries. Dinner: famous krystal, krystal fries. more...
|
|
2663 kcal
|
Activities & Exercise:
Housework - 20 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|