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28.3%
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240.6 lb
Lost so far: 65.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1930 kcal
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Fat: 45.40g | Prot: 127.00g | Carb: 248.00g.
Breakfast: Mega Men Sport Vitapak, Special K Protein Shake - Chocolate. Lunch: Boil in Bag Whole Grain Brown Rice, Low Fat Refried Black Beans, Boneless Skinless Chicken Breasts. Dinner: Shredded Mexican Blend Cheese, Multi-Grain Flour Tortillas, On The Go Fruit Punch Drink Mix, Boneless Skinless Chicken Breasts. Snacks/Other: Fruity Pebbles Cereal, Light & Fit Yogurt - Cherry Vanilla, Green Tea. more...
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gaining 2.1 lb a week
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