Weigh In record (no journal entry) for 01 February 2016
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1592 kcal
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Fat: 68.88g | Prot: 112.94g | Carb: 124.36g.
Breakfast: Publix Half & Half, Oatmeal, Cooked Egg, Publix Sliced Mild Cheddar Cheese, Hormel Natural Choice Sliced Smoked Deli Ham. Lunch: Butter, Spaghetti (with Added Salt, Cooked), Oscar Mayer Naturally Hardwood Smoked Bacon, Chicken Breast. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Girl Scout Cookies Thin Mints, McDonald's Ice Cream Cone. more...
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2775 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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