Weigh In record (no journal entry) for 25 January 2016
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205.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1619 kcal
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Fat: 62.40g | Prot: 179.24g | Carb: 79.82g.
Breakfast: Hormel Natural Choice Sliced Smoked Deli Ham, Publix Sliced Mild Cheddar Cheese, Oatmeal, Publix Half & Half, Cooked Egg. Lunch: Butter, Spaghetti, Broccoli, Chicken Breast. Snacks/Other: Whole Milk, GNC Amplified Wheybolic Extreme 60 Original - Natural Vanilla, GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate, Trader Joe's Beef Jerky. more...
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2764 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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