Weigh In record (no journal entry) for 03 February 2016
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180.1 lb
Lost so far: 16.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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730 kcal
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Fat: 48.00g | Prot: 58.00g | Carb: 22.00g.
Breakfast: Harris Teeter Lite Reduced Fat Jarlsberg Cheese, Challenge Spreadable Butter with Canola Oil, Udi's Gluten Free Whole Grain Bread. Lunch: Harris Teeter Lite Reduced Fat Jarlsberg Cheese, Challenge Spreadable Butter with Canola Oil, Harris Teeter Lite Reduced Fat Jarlsberg Cheese. more...
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steady weight
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