vackerman's Journal, 11 October 2011

Today is day 1 of really getting back on track. No skipping, no excuses. The hard work and progress I've made is starting to unravel and enough is enough. I'm going to do my best to eat on plan (even if it hurts) and I've met my exercise goal for today. I've done this before. I'm going to do it again, this time, right now!
279.5 lb Lost so far: 32.5 lb.    Still to go: 129.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:
1887 kcal Fat: 73.27g | Prot: 96.23g | Carb: 209.70g.   Breakfast: Coffee, Nonfat Strawberry Greek Yogurt, Fiber One Choclate Mocha, Del monte grapefruit, Land o lakes All natural Half n half. Lunch: Hormel Natural Cooked Ham, Hellmans Olive Oil May, Rye Bread, Swiss Cheese. Dinner: French dressing, Blue Cheese Dressing, Lettuce, 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, Del Monte grapefruit. Snacks/Other: Chobani Nonfat Cherry Yogurt, honeycrisp apple, 2% String Cheese Sticks. more...
3310 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 1.5 lb a week

   Support   

Comments 
Glad to see you back Vicki! Do it girl! 
11 Oct 11 by member: kstubblefield
Thanks Kat! I'm going to need all the the cheerleading I can get. It's been so hard to get back into this, but I'm determined, it's got to change...NOW! Have a great day! 
12 Oct 11 by member: vackerman

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

evakap recorded a Weigh In at 269.2 lb.
mouse4 recorded a Weigh In at 247.5 lb.

Other Member Diet Recent Activity

Deb_N supported Anwar Ghalayini's Weigh In.
TorhildJ recorded a Journal Entry.
nb girl replied to PinkRose88's post - I Need Tips for beating sugar addiction......
Cryskat recorded a Journal Entry and a Weigh In at 271.2 lb.
Adam176 recorded a Weigh In at 209.4 lb.
get50kgtooctober recorded a Weigh In at 116.4 lb.
ccferrari87 recorded a Journal Entry and a Weigh In at 136.0 lb.
MalibuBaby recorded a Weigh In at 263.0 lb.