vackerman's Journal, 11 October 2011

Today is day 1 of really getting back on track. No skipping, no excuses. The hard work and progress I've made is starting to unravel and enough is enough. I'm going to do my best to eat on plan (even if it hurts) and I've met my exercise goal for today. I've done this before. I'm going to do it again, this time, right now!
279.5 lb Lost so far: 32.5 lb.    Still to go: 129.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:
1887 kcal Fat: 73.27g | Prot: 96.23g | Carb: 209.70g.   Breakfast: Del monte grapefruit, Nonfat Strawberry Greek Yogurt, Fiber One Choclate Mocha, Coffee, Land o lakes All natural Half n half. Lunch: Rye Bread, Swiss Cheese, Hormel Natural Cooked Ham, Hellmans Olive Oil May. Dinner: Del Monte grapefruit, Lettuce, Blue Cheese Dressing, French dressing, 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Snacks/Other: 2% String Cheese Sticks, honeycrisp apple, Chobani Nonfat Cherry Yogurt. more...
3310 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 1.5 lb a week


Glad to see you back Vicki! Do it girl! 
11 Oct 11 by member: kstubblefield
Thanks Kat! I'm going to need all the the cheerleading I can get. It's been so hard to get back into this, but I'm determined, it's got to change...NOW! Have a great day! 
12 Oct 11 by member: vackerman


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